The Liv Mohr Project
Stress, anxiety, depression and feelings of isolation are at an all time high for Canadians with 73% of employed adults aged 20 to 64 citing some level of stress.
Sadly, if left unaddressed, these feelings, and our overall mental health, will only worsen, and unfortunately, our healthcare system is not yet designed to support mental health care proactively through a preventative approach.
The Liv Mohr Project is dedicated to filling this gap. To creating awareness about the positive impact of self-care on overall wellbeing and to actively providing the tools, education and support needed to practice self-care and mindfulness within our community and throughout Ontario.
We give you a way to pause. To accept. To connect.
To Liv Mohr.
The Liv Mohr Project is also intended to directly impact and invest in the community we live in. A portion of proceeds from any Liv Mohr service, class, event or product goes directly to the Barrie Family Health Unit through the Canadian Mental Health Association and assists in providing counselling services and workshops for those suffering from anxiety.
Liv Mohr Classes
Learning to prioritize self care and mental health is a process. Liv Mohr Mindfulness Classes are an opportunity to unplug and shift your focus inwards. Through yoga, meditation, reiki and massage, you will begin a journey towards self awareness, acceptance and being a healthier, happier person.
We offer a judgement free haven that promotes connection and community. Our intention is to structure each class in a way that benefits each student, whether they are an experienced yogi or new to holistic health practices.
Discover Liv Mohr Mindfulness Classes
Throughout the year, the Liv Mohr Project offers workshops or retreats intended to provide opportunities for deeper learning, innovative self-care practice and community building.
About the Liv Mohr Project
Having battled with anxiety and depression for most of her life, Candice Thomas is intimately aware of how difficult it can be to find resources and support through the Canadian healthcare system without coming to a state of crisis.
After the birth of her first child, Candice became determined to create the space and services that she lacked. To create a proactive and preventive approach that treats both the physical and mental aspects of well being. To foster connection and build networks for those who may be lost, isolated or just looking for a way to unplug in our fast moving world. To re-invest in the places we live and to actively contribute to improving federal and provincial mental health services.
Honouring both her past and her hope for the future, Liv Mohr is named after Candice’s daughter, Olivia Mohr.
The Mindful Market
Wellness and self care are new habits for many people and like with any new habit, they take practice, consistency and effort to become fully incorporated into our day to day life. The Liv Mohr Mindful Market is intended to give you the tools and support you may need to begin or deepen your practice while continuing to encourage connection with yourself and with your community.
The Mindful Market is a collection of thoughtfully sourced products that bring the Liv Mohr philosophies of self care and mental well being to life. All of the products available are used and loved in our classes and personal practices. Every effort is made to support local artisans and makers.